In 100 g (Grams) of Buffalo, free range, top round steak, raw (Shoshone Bannock) there is 22 mg of Magnesium, Mg.

grams (g) kilograms (kg) 100 grams (g) ounce pound

Buffalo, free range, top round steak, raw (Shoshone Bannock)

Buffalo, free range, top round steak, raw (Shoshone Bannock) is a type of American Indian Alaska Native Foods. The most significant nutrients in Buffalo, free range, top round steak, raw (Shoshone Bannock) are listed below.

Water	75.96 g	75.96	g	75.96%
Energy (calorie)	97 kcal	97	kcal
Energy (joule)	408 kJ	408	kJ
Protein	21.44 g	21.44	g	21.44%
Total lipid (fat)	1.3 g	1.3	g	1.3%
Ash	0.94 g	0.94	g	0.94%
Carbohydrate, by difference	0 g	0	g
Calcium, Ca	3 mg	3	mg
Iron, Fe	2.61 mg	2.61	mg
Magnesium, Mg	22 mg	22	mg	0.02%
Phosphorus, P	200 mg	200	mg	0.2%
Potassium, K	355 mg	355	mg	0.36%
Sodium, Na	43 mg	43	mg	0.04%
Zinc, Zn	3 mg	3	mg
Copper, Cu	0.117 mg	0.117	mg
Manganese, Mn	0.011 mg	0.011	mg
Selenium, Se	7 µg	7	µg
Thiamin	0.153 mg	0.153	mg
Riboflavin	0.325 mg	0.325	mg
Niacin	6.92 mg	6.92	mg	0.01%
Pantothenic acid	0.76 mg	0.76	mg
Vitamin B-6	0.78 mg	0.78	mg
Vitamin B-12	1.15 µg	1.15	µg
Fatty acids, total saturated	0.418 g	0.418	g	0.42%
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0.001 g	0.001	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.013 g	0.013	g	0.01%
15:0 monounsaturated fatty acid	0.006 g	0.006	g	0.01%
16:0 hexadecanoic, palmitic fatty acid	0.187 g	0.187	g	0.19%
17:0 heptadecanoic, margaric fatty acid	0.016 g	0.016	g	0.02%
18:0 octadecanoic, stearic fatty acid	0.192 g	0.192	g	0.19%
20:0 eicosanoic, arachidic fatty acid	0.003 g	0.003	g
22:0 saturated fatty acid	0 g	0	g
Fatty acids, total monounsaturated	0.425 g	0.425	g	0.42%
14:1 monounsaturated fatty acid	0.001 g	0.001	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.022 g	0.022	g	0.02%
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	0.4 g	0.4	g	0.4%
18:1 cis	0.358 g	0.358	g	0.36%
18:1 trans	0.042 g	0.042	g	0.04%
20:1 eicosenoic, gadoleic	0.002 g	0.002	g
Fatty acids, total polyunsaturated	0.098 g	0.098	g	0.10%
18:2 undifferentiated	0.068 g	0.068	g	0.07%
18:2 n-6 c,c	0.045 g	0.045	g	0.04%
18:2 t,t	0.023 g	0.023	g	0.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0.016 g	0.016	g	0.02%
18:3 n-3 c,c,c (ALA)	0.016 g	0.016	g	0.02%
18:3 n-6 c,c,c	0 g	0	g
20:2 n-6 c,c	0 g	0	g
20:3 undifferentiated	0.004 g	0.004	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.01 g	0.01	g	0.01%
Fatty acids, total trans	0.065 g	0.065	g	0.06%
Fatty acids, total trans-monoenoic	0.042 g	0.042	g	0.04%
Fatty acids, total trans-polyenoic	0.023 g	0.023	g	0.02%
Tryptophan	0.225 g	0.225	g	0.22%
Threonine	0.849 g	0.849	g	0.85%
Isoleucine	0.928 g	0.928	g	0.93%
Leucine	1.71 g	1.71	g	1.71%
Lysine	1.494 g	1.494	g	1.49%
Methionine	0.597 g	0.597	g	0.60%
Cystine	0.229 g	0.229	g	0.23%
Phenylalanine	0.825 g	0.825	g	0.82%
Tyrosine	0.721 g	0.721	g	0.72%
Valine	0.959 g	0.959	g	0.96%
Arginine	1.272 g	1.272	g	1.27%
Histidine	0.704 g	0.704	g	0.70%
Alanine	1.207 g	1.207	g	1.21%
Aspartic acid	1.872 g	1.872	g	1.87%
Glutamic acid	3.063 g	3.063	g	3.06%
Glycine	0.904 g	0.904	g	0.90%
Proline	0.807 g	0.807	g	0.81%
Serine	0.878 g	0.878	g	0.88%
Hydroxyproline	0.065 g	0.065	g	0.06%

Nutrients in Buffalo, free range, top round steak, raw (Shoshone Bannock)